Cashew nut – A healthy food
Cashew nuts are rich in vitamins, fats, and proteins to a high degree. The constituents of cashew and a brief explanation about the impact on health are mentioned. Oleic acid – Oleic acid present in cashew nuts promotes good cardiovascular health, even in people with diabetes. The cashew Protein, which is the tissue builder in our system steals a huge dividend of cashew contents that causes tooth decay, acne, tuberculosis, and leprosy. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins, and folate. They contain useful amounts of magnesium, phosphorus, selenium, and copper. Cashew nuts stand as third in the categories of nuts, which is the most popular too in the world.
Nutrients Units Value
- Calories Kcal 570
- Protein g 15
- Total Fat g 46
- Saturated Fat g 9
- Monounsaturated Fat g 27
- Polyunsaturated Fat g 8
- Linoleic acid (18.2) g 7.66
- Linolenic acid (18.3) g 0.16
- Cholesterol mg 0
- Carbohydrate g 33
- Fiber g 3
- Calcium mg 45
- Iron mg 6.00
- Magnesium mg 260
- Phosphorus mg 490
- Potassium mg 56
- Sodium mg 16
- Zinc mg 5.60
- Copper mg 2.22
- Manganese mg 0.83
- Selenium mcg 11.70
- Thiamin mg 0.20
- Riboflavin mg 0.20
- Niacin mg 1.40
- Pantothenic acid mg 1.22
- Vitamin B6 mg 0.26
- Folate mg 69
- Vitamin K mcg 34.70
- Tocopherol, alpha mg 0.92
- Total Phytosterols mg 158
- Lutein + Zeaxanthin mcg 23
HEALTH BENEFITS
Dental health
Cashew nuts are good for teeth because they contain vitamins and minerals.
Good for heart
Cashew nuts can lower your risk for cardiovascular disease.
Prevention of Cancer
Cashew nuts can lower the risk of developing pancreatic cancer.
Low fat
Cashews are high in protein, rich in healthy fats, and low in Carbohydrates.
Hair and skin
Cashew nuts have loads of proteins and antioxidants that help hair and skin.
High calories
Cashews are high in calories, which is why cashews have a certain reputation.